I have a bit of a theme going on this month and it’s all about taking care of your Postpartum Self.
And for today’s episode, we’re diving deep into your postpartum hormones so you can understand more about what’s to be expected in relation to shifts in your mood or when it might be time to reach out for help.
To help us break it all down, I sat down with Dr. Ashley Margeson - co-owner and Naturopathic Doctor at Cornerstone Naturopathic in Tantallon and Yarmouth, Nova Scotia. Dr. Ashley talks about all the postpartum hormonal shifts or “blips” as she calls them, that happen right up until 18 months after delivery.
If this is the first time you’re hearing of her, I hope you immediately (well, immediately after listening here ;) go follow her podcast - The Superwoman Code.
But first, trust me when I say, there is a lot to take away from this episode!
Hope you can take a listen, and maybe some notes ;)
Ashley Cooley, MAHP
Birth, Baby and Sleep Specialist
www.birthbabysleep.ca
Instagram @birth_baby_sleep
Facebook @birth_baby_sleep